7 Game-Changing Herbal Remedies for Anxiety: Natural Stress Relief Solutions
Anxiety affects millions globally, and while conventional treatments are effective, herbal remedies offer a natural alternative. Lavender, chamomile, ashwagandha, valerian root, passionflower, kava kava, and holy basil have been traditionally used for their calming properties and are increasingly supported by modern research. Consultation with a healthcare professional is recommended.
